Hatha Yoga Class

Experience a HATHA POWER YOGA class that seamlessly integrates intense strength-building poses with the time-honored asanas and breathing techniques of hatha yoga. This dynamic fusion not only challenges your physical endurance but also enhances flexibility and balance. Our classes are designed to elevate your practice by combining rigorous movements with mindful breathwork, fostering both physical and mental resilience.

GENTLE HATHA YOGA is a soothing and accessible form of yoga that focuses on slow-paced, relaxed movements and poses. It typically involves gentle stretches, breath work, and mindfulness practices aimed at promoting relaxation, flexibility, and stress relief. This style of yoga is suitable for individuals of all fitness levels, including beginners or those recovering from injury, as it emphasizes comfort, ease, and a non-intimidating approach to yoga practice.

GENTLE FLOW YOGA, akin to our Wednesday class, offers a soothing and accessible approach to yoga. Centered on slow-paced, relaxed movements and graceful flows inspired by weekly themes surrounding the 8 limbs of yoga, it includes gentle stretches, breath work, and mindfulness practices. Designed to enhance relaxation, flexibility, and alleviate stress, this style welcomes individuals of all fitness levels, including beginners and those in recovery, with an emphasis on comfort, ease, and a non-intimidating atmosphere for yoga practice.

MORNING EASE STRETCH is inspired by our weekly theme and focuses on gentle floor exercises, breath work, and mindfulness practices. This session is tailored to enhance relaxation, flexibility, and stress relief, making it accessible to individuals of all fitness levels, including beginners and those in recovery. Our approach emphasizes comfort, ease, and a supportive environment conducive to yoga practice.

Contact us for private classes, retreats and workshops