Clear your mind, nourish your spirit and transform your body at Lakeside Yoga

Take part in our "Women's Only" yoga classes.

BOOK A CLASS

Login or enter your bundle code to book bundle classes.

Personal Hatha Yoga

Join our intimate studio for small classes focused on weekly themes that align with the 8 limbs of yoga.

Our WOMEN ONLY classes are limited to a maximum of 5 students per session, ensuring a personalized environment where we prioritize creating a safe and supportive space for women.

Experience the gentle ritual of smokeless smudging to foster positive energy and create a welcoming space. Our fall and winter sessions embrace a cozy ambiance, illuminated by the soft flicker of candlelight, complemented by comforting herbal teas and serene melodies.

BOOK YOUR SPOT

What is Hatha yoga?

Hatha yoga is a traditional branch of yoga that focuses on physical postures (asanas), breath control (pranayama), and meditation. It originated in ancient India and is widely practiced today as a way to achieve physical health and mental well-being. Hatha yoga aims to balance and align the body, mind, and spirit through a series of poses that strengthen and stretch the muscles, enhance flexibility, improve circulation, and promote relaxation.

It is often considered a foundational practice for other forms of yoga and is accessible to people of all ages and fitness levels.

CLASS SCHEDULE