Hatha yoga is a traditional branch of yoga that focuses on physical postures (asanas), breath control (pranayama), and meditation. It originated in ancient India and is widely practiced today as a way to achieve physical health and mental well-being. Hatha yoga aims to balance and align the body, mind, and spirit through a series of poses that strengthen and stretch the muscles, enhance flexibility, improve circulation, and promote relaxation. It is often considered a foundational practice for other forms of yoga and is accessible to people of all ages and fitness levels.

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Join us in our intimate studio for small classes focused on weekly themes that align with the 8 limbs of yoga.

Our WOMEN ONLY classes are limited to a maximum of 5 students per session, ensuring a personalized environment where we prioritize creating a safe and supportive space for women.

*In fall and winter, we cultivate a warm atmosphere with the soft glow of candlelight, comforting herbal teas, and soothing melodies.