Class schedule
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POWER UP TUESDAYS @ 4:30PM (Advanced Level)
Experience a POWER HATHA YOGA class that seamlessly integrates intense strength-building poses with the time-honored asanas and breathing techniques of hatha yoga. This dynamic fusion not only challenges your physical endurance but also enhances flexibility and balance.
Our classes are designed to elevate your practice by combining rigorous
movements with mindful breathwork, fostering both physical and mental
resilience. -
TUESDAYS - CO-ED PARTNER YOGA
We’re adjusting our schedule to make space for something exciting on the horizon — a new Partner Yoga series coming soon on Tuesdays. More details will be shared as we get closer, but for now, know that something fun and connection‑filled is on its way.
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WEDNESDAYS @ 9:00AM (Gentle & Beginners)
Slow down, breathe deeply, and let yourself unwind in this RESTORATIVE CLASS. We’ll embrace the art of holding poses, gently build strength through mindful movement, and flow through soothing yoga postures. With a focus on breathwork, relaxation, and flexibility, this session is designed to melt away stress and leave you feeling recharged. Perfect for all fitness levels, including beginners and those in recovery, this class provides a cozy, welcoming space to restore your body and mind.
WEDNESDAYS @ 6:00PM — A GENTLE MIDWEEK FLOW (Intermediate Class)
Unwind, soften, and reset with a dynamic mix of power and flow. This class blends intermediate strength work with smooth, continuous transitions, helping you build heat while staying connected to your breath. Move steadily between asanas, release the mid‑week tension, and settle into an easy, grounding sequence that invites your whole system to exhale.
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THURSDAY EVENING @ 7:00PM (Intermediate Gentle Class)
Mirroring the tranquility of our Thursday morning sessions, this class unfolds at a gentle, meditative pace. Graceful movements flow under the soft glow of candlelight, enhanced by calming aromatherapy and the mindful ritual of selecting mantra stones to set your personal intention.
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RISE AND SHINE - FRIDAY MORNINGS @ 10:00AM (Intermediate & Beginners)
Let’s celebrate the end of the week and welcome the weekend with a gentle, energizing flow that awakens your body and lifts your spirit. A cozy, feel‑good practice to help you shake off the week and step into your Friday with clarity, ease, and a little spark of joy
Private Classes and Retreats
TAILORED THEMES FOR YOUR PERFECT EXPERIENCE: Whether it’s calming under candlelight or energizing on the shore, we can customize any theme to create a yoga retreat that’s just right for you. Make it extra special—spend the night in our cozy lakeside yoga loft and suite for a truly serene getaway.
GIRL PARTIES & BACHELORETTE BLISS: Celebrate with smudging rituals, bubbly refreshments, and candlelit yoga sessions that flow into guided meditations on balance and union. Perfect for a memorable night with your squad!
DOCKSIDE YOGA EXPERIENCE: Got girls coming to the cottage this summer? Bring the zen straight to your beach or dock with a private yoga session in nature’s embrace.
WELLNESS WORKSHOPS & VIRTUAL YOGA: Support your team’s health and wellness with sessions focused on balancing work-life harmony and time management. We offer virtual yoga classes and team plans customized to your office’s unique needs.
Ready to make your yoga dreams come true?
Reach out to us for pricing and details—we’ll help you craft the perfect experience for your group. Whether it’s dockside flow or candlelit vibes, we’re excited to bring your vision to life!
The Studio
Nestled along the river's edge, opening to a lakeside view, our studio offers an intimate setting with picturesque views of bulrushes, diverse birdlife, and tranquil waters, presenting nature at its most captivating. Immerse yourself in the tranquility of the surroundings as you deepen relaxation and ease during your practice.
Our WOMEN ONLY classes are limited to a maximum of 6 students per session, ensuring a personalized environment where we prioritize creating a safe and supportive space for women.