LakeSide Yoga

Hatha Yoga Classes

$15.00 CAD

Sale Sold out

Classes Individual Class 10 Class Bundle

Book an individual class or save with a 10 class bundle.

Individual classes: Instantly book your spot and receive a BOOKING CODE for cancellations and rescheduling.

10 class bundle (save 25$): You receive a BUNDLE CODE which will let you book and manage up to 10 classes (classes do not expire).

Cancellations: We ask that you cancel or reschedule within 24 hours of your class for a full refund, with the exception of being sick and exposing others.

Each class offers a variety of rejuvenating workouts to help you achieve your fitness goals. Elevate your mind and body with our expertly crafted classes.

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Class schedule

*New - MONDAYS
Join us for a MIGHTY MONDAY HATHA YOGA class that blends strength-building poses with traditional hatha asanas and breathing techniques. This dynamic fusion challenges your endurance while enhancing flexibility and balance. (Classes may also incorporate 1lb yoga weights for added strength challenges.)
Our sessions elevate your practice by integrating vigorous movements with mindful breathwork, promoting both physical and mental resilience.
TUESDAYS
Experience a POWER HATHA YOGA class that seamlessly integrates intense strength-building poses with the time-honored asanas and breathing techniques of hatha yoga. This dynamic fusion not only challenges your physical endurance but also enhances flexibility and balance.
Our classes are designed to elevate your practice by combining rigorous
movements with mindful breathwork, fostering both physical and mental
resilience.
*New-WEDNESDAYS @ 9:00AM
Inspired by our weekly theme and focuses on gentle floor exercises, breath work, and mindfulness practices. This session is tailored to enhance relaxation, flexibility, and stress relief, making it accessible to individuals of all fitness levels, including beginners and those in recovery. Our approach emphasizes comfort, ease, and a supportive environment conducive to yoga practice.
WEDNESDAYS @ 6:00PM
GENTLE HATHA YOGA is a soothing and accessible form of yoga that focuses on slow-paced, relaxed movements and poses. It typically involves gentle stretches, breath work, and mindfulness practices aimed at promoting relaxation, flexibility, and stress relief. This style of yoga is suitable for individuals of all fitness levels, including beginners or those recovering from injury, as it emphasizes comfort, ease, and a non-intimidating approach to yoga practice.
THURSDAYS
GENTLE HATHA FLOW, akin to our Wednesday class, offers a soothing and accessible approach to yoga. Centered on slow-paced, relaxed movements and graceful flows inspired by weekly themes surrounding the 8 limbs of yoga, it includes gentle stretches, breath work, and mindfulness practices. Designed to enhance relaxation, flexibility, and alleviate stress, this style welcomes individuals of all fitness levels, including beginners and those in recovery, with an emphasis on comfort, ease, and a non-intimidating atmosphere for yoga practice.
FRIDAYS
MORNING STRETCH YOGA is inspired by our weekly theme and focuses on gentle floor exercises, breath work, and mindfulness practices. This session is tailored to enhance relaxation, flexibility, and stress relief, making it accessible to individuals of all fitness levels, including beginners and those in recovery. Our approach emphasizes comfort, ease, and a supportive environment conducive to yoga practice.

Private classes & retreats

The Studio

Nestled along the river's edge, opening to a lakeside view, our studio offers an intimate setting with picturesque views of bulrushes, diverse birdlife, and tranquil waters, presenting nature at its most captivating. Immerse yourself in the tranquility of the surroundings as you deepen relaxation and ease during your practice.

Our WOMEN ONLY classes are limited to a maximum of 6 students per session, ensuring a personalized environment where we prioritize creating a safe and supportive space for women.

Hatha Yoga Classes