Class schedule
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* NEW - TUESDAY MORNING GENTLE HATHA WITH A KICK- (Intermediate - 60 min)
Wake up your body and add a little spice to your week.
This upbeat gentle hatha class blends smooth, accessible movement with a playful spark — the perfect mix of stretch, strength, and feel‑good flow. We move at a comfortable pace, but with enough energy to shake off whatever Monday left behind and help you step into your day feeling awake, grounded, and alive.
Light hand weights are offered as an optional add‑on for anyone wanting a touch more fire in their practice. Whether you use them or not, every sequence is designed to be supportive, empowering, and suitable for all levels.
A warm, joyful class for every body — and a delicious way to bring a little spice into your life.
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*NEW-YOGA PILATES FLOW TUESDAYS @ 5:00PM (Intermediate | Advanced - 60 min)
Yogalates is a dynamic intermediate fusion class that weaves together the ancient wisdom of yoga asana with the core-centred principles of Pilates — elevated with light hand weights to build functional strength, sculpt lean muscle, and deepen body awareness.
Every class is thoughtfully sequenced to flow — moving with breath, building heat, and then grounding back into stillness. You will challenge your body, quiet your mind, and leave feeling both strong and restored.
This is movement as meditation. Strength as self-care.
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THURSDAY MORNING GENTLE FLOW @ 9:00AM (Gentle & Beginner - 60 mins)
Our Gentle Hatha Flow class offers a soothing and accessible approach to yoga. Centred on slow-paced, relaxed movements and graceful flows inspired by weekly themes surrounding the 8 limbs of yoga, each class includes gentle stretches, breathwork, and mindfulness practices. Designed to enhance relaxation, flexibility, and stress relief, this style welcomes individuals of all fitness levels — including beginners and those in recovery — with an emphasis on comfort, ease, and a non-intimidating atmosphere.
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THURSDAY EVENING @ 7:00PM (Intermediate Gentle Class - 60 min)
Mirroring the tranquility of our Thursday morning sessions, this class unfolds at a gentle, meditative pace. Graceful movements flow under the soft glow of candlelight, enhanced by calming aromatherapy and the mindful ritual of selecting mantra stones to set your personal intention.
Private Classes and Retreats
Tailored Themes for Your Perfect Experience
Whether it's calming under candlelight or energizing on the shore, we can customize any theme to create a yoga retreat that's just right for you. Make it extra special — spend the night in our cozy lakeside yoga loft and suite for a truly serene getaway.
Girl Parties & Bachelorette Bliss
Celebrate with smudging rituals, bubbly refreshments, and candlelit yoga sessions that flow into guided meditations on balance and union. Perfect for a memorable night with your squad!
Dockside Yoga Experience
Got friends coming to the cottage this summer? Bring the zen straight to your beach or dock with a private yoga session in nature's embrace.
Wellness Workshops & Virtual Yoga
Support your team's health and wellness with sessions focused on balancing work-life harmony and time management. We offer virtual yoga classes and team plans customized to your office's unique needs.
Ready to make your yoga dreams come true? Reach out to us for pricing and details — we'll help you craft the perfect experience for your group. Whether it's dockside flow or candlelit vibes, we're excited to bring your vision to life!
The Studio
Nestled along the river's edge, opening to a lakeside view, our studio offers an intimate setting with picturesque views of bulrushes, diverse birdlife, and tranquil waters — presenting nature at its most captivating. Immerse yourself in the tranquility of the surroundings as you deepen relaxation and ease during your practice.
Our women-only classes are limited to a maximum of 6 students per session, ensuring a personalized environment where we prioritize creating a safe and supportive space for women.